Guided Practices

Take a moment for yourself. These short, guided exercises are designed to help you recharge and find balance during your busy day.

5-Minute Mindfulness Meditation

Clear your mind and find focus with this short, guided meditation. Perfect for a quick reset between classes.

5 min

Box Breathing Exercise

A simple and powerful technique to calm your nervous system and reduce stress in moments of pressure.

3 min

Body Scan for Relaxation

Release physical tension you might not be aware of. This practice helps you connect with your body and promote rest.

10 min